We all know how challenging it can be to create healthier eating and exercise habits. One way to make this an easier process is by creating daily "patterns" to trigger these new habits. By keeping some parts of your life structured, you'll know what you need to do, you'll know when to do it -- and you'll be less tempted to get off track when it comes to your weight loss plan.

Here are five ways you can create daily patterns:

Weight loss is challenging enough, but sometimes our scattered, disorganized approach can make it even harder. The more disorganized you are, the more likely you are to slip back into old habits - just because it requires less effort.

If this is often a struggle for you, take a look at the tips below for ideas on how to get and stay organized and increase your chances for weight loss success.