Have you heard the saying, “We are what we eat?” It’s true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods—for the better. Eating comfort foods makes us feel better. Our brain releases endorphins as we enjoy every satisfying bite. Did you know that? Food makes us feel good.[...]

Why should you eliminate processed foods from your life? What is wrong with them? Processed foods are full of harmful fats, avoidable chemicals, refined starch, and white sugar and so on. More than 6000 chemicals, some of them possessing cancer-producing properties, are used in the processed-food industry.

In our diets full of fast food and sugary snacks, it's hard to find foods that are actually good for you. If you want to be healthier and feel better, then you should try adding fiber to your diet. What is Fiber? Fiber is a material produced by plants that we can't digest. So why would we want to eat something we can't digest? Insoluble fiber dissolves in water and gives your food a thicker consistency. This makes you absorb sugar into your blood stream more slowly. Soluble fiber absorbs water, but doesn't dissolve it. This makes your stool moist and helps clean out your digestive tract. Here are 3 reasons why you need to add fiber to your diet:

Do you have headaches, dizziness or mood swings? Have you experienced nausea, diarrhea or abdominal pain? Did you know that all of these symptoms and more have been associated with the consumption of aspartame?