When you're having a "glass" of wine, you may drinking a lot more than you realize. Liquid calories can add up! Watch this video to see what a real "glass" of wine should be. (Transcript available below the video.)

This week's featured food is full of protein, carbs and good fats: sushi! With the fish, vegetables, avocado and nori (seaweed wrap), sushi is healthy in terms of omega-3 fatty acids, vitamins and minerals. The rice does add extra calories, but is still a good source of carbs. (Rice has gotten such a bad rep, unfortunately.) You can order sashimi to reduce the calories.