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Break the Diet Rules!

Tired of dieting? Join the F#ck the Food Police movement. Disconnect from diet culture – and reconnect with yourself.

Anti-Diet Culture

Just a heads up the focus of this website is slowly changing to one of an anti-diet approach. Read more about it on my About page.

My Latest Blog Posts

What’s the #1 BEST workout that you can do to reach your goals?
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How Much Water Do I Really Need to Drink?
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What is the Mediterranean Diet?

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