By now, you've probably seen an exercise ball. They're those things that look like giant playground balls that you see people rolling and stretching on at the gym. If you're like me, you're probably hesitant about using one of these balls. You may be worried about looking silly or can't actually figure out how they work. Well, I bought an exercise ball awhile ago and can't imagine not using one in my workouts! Here are four reasons you should use an exercise ball:

Back pain is debilitating and affects every area of your life. The most common area of the back to experience pain is the lumbar region, or the lower back. Learn how the practice of yoga can bring relief for back pain sufferers. Many people think yoga is a fancy way of meditating. They think that there is no way that it could actually be a beneficial form of exercise. Yoga is so much more than that and those that practice it develop an unmatched mind to body connection.

Spending time together as a family should be a priority. Parents who spend more time with their kids are more likely to have kids who stay out of trouble. Not only that, it makes memories that last a lifetime. Not only can it help a family build better relationships, it can lead to better health. There are many options available for families to do together. [...]

Yoga may be popular with younger people today, but that doesn’t mean it’s not a great workout for seniors. It’s low impact workout that doesn’t put excess stress on vulnerable bodies. It makes you feel better mentally and physically while it improves your health. Plus, there are poses for beginners, experts, and everyone in between; so you’ll never get bored. Here are just a few of the reasons yoga is a great workout for people of all ages, especially seniors.

To live an active, healthy lifestyle, as a young child or into your 90’s, you need to get proper exercise. While many seniors stop exercising due to various physical constraints, it is actually more important for older people to get regular workouts. It’s also important that these workouts encompass the 4 different types of exercise seniors need. They include: strength training, endurance exercises, flexibility exercises, and balance exercises.

When you get started on a workout, you want to keep it going strong, but you have to remember that you can do too much. Working out as much as you can, for as long as you can, and as hard as you can, is more likely to get you injured than in shape. Our bodies need regular rest to heal and to function optimally. It's a critical part of working out.

You see, every time you work out, you create damage in your muscles and other tissue. It's too small to really notice, but it's still there. Resting your body allows these tiny injuries to heal themselves. If you don't get enough rest between workouts, these tiny problems can add up to a larger, more serious injury. Rest also gives our muscles time to build themselves, so if you never get adequate rest, you won't see significant improvement. Not only should you take adequate rests between each individual workout, you should also alternate light and heavy workouts during the week, and have a much lighter week every 6 weeks or so.

Every year we spend the winter cooped up where it's warm. When spring rolls around, we can't wait to get outside. Getting outdoors can not only battle spring fever, it can also get you up and moving. Exercising outdoors can give you a better workout and burn more calories than the machines at the gym. As spring approaches, if you want to get outdoors and get in shape, here are some great activities you can do.

One of the more common reasons for giving up an exercise routine is excessive pain caused by working out. What’s sad about this is that a lot of workout pain may be prevented by a good pair of exercise shoes. If you’re starting a workout routine, you should invest in a quality pair of shoes. Good shoes will support your feet and align your body correctly; you’ll feel less pain in your legs, back, and, of course, your feet. Here are some tips for finding the right shoe to fit your feet and your needs.

Take a look around you. What is great about your life? What is absolutely wonderful about today? Why not write it down!