Calculate the percentage of weight loss just like they do on NBC's The Biggest Loser.
Plug in the amount of weight you want to lose and this calculator will give you 5 different daily calorie goals plus how long it'll take to reach your goal weight.
There's more to weight loss than just a number on the scale. Body composition is important. Calculate your body fat % with this easy-to-use calculator.
Calculate how many calories you should be eating in a day to lose weight.
One way to ward off hunger, curb cravings and turn your body into a fat-burning machine is to frequently eat several small meals a day.
A 5 step “blueprint” to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ratios, and more.
Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:
Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea.
If TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV.